Pumpkin Seeds

Description

• Digestive health: The high fiber content, supporting overall digestive health.
• Heart health: Healthy fats, fiber, and antioxidants in pumpkin seeds can help lower bad cholesterol and blood pressure, reducing the risk of heart disease.
• Improved sleep: They contain tryptophan, an amino acid that helps the body produce melatonin, a hormone that regulates sleep.
• Boosted immunity: The zinc, vitamin E, and other antioxidants in pumpkin seeds can strengthen the immune system and help the body fight off illness.
• Bone strength: They contain magnesium, which is essential for bone health.
• Skin and hair: The zinc and vitamin E in pumpkin seeds are essential for healthy skin and can help strengthen hair.
• 200 Grams